Questions?
Email us at: [email protected]
THE TORTOISE DIET METHOD
Winning the weightloss race - for those who never want to diet again.
INTRODUCING
THE TORTOISE DIET METHOD
Have you spent much of your adult life just coming off a diet, thinking about going on a diet or currently on a diet? After a lifetime of yoyo dieting, author Keren Mackay decided there had to be a better way. Having given up on ever going on a traditional diet again but still wanting to look and feel her best, she embarked on a journey to discover why her previous diet attempts had been so unsuccessful.
Using the ancient wisdom found in the fable of the Tortoise and the Hare, this book will take you from where you are now, and in a surprisingly simple way, take you where you need to go.
Instead of a one size fits all approach, you are given practical yet powerful tools, skills and the time to pinpoint and write your own strategy for success, guiding you along the way to finally overcoming failure and reaching your goal.
WIN THE WEIGHT LOSS RACE—WITHOUT EVER DIETING AGAIN
The Tortoise Diet Lite 4 Week Kickstarter Challenge
A 4 week challenge offered every month to give you a kickstart and create a good foundation for ongoing success. Will work best for those who have already read the book The Tortoise Diet Method. Test out the theory for yourself!
Read the book and want to be part of a group putting these principles into practise? Ready to take the steps you need to create the foundation for your future weightloss success?
One of the first steps you can take is to try out the 4 Week Challenge where you add anew success building habit each week for 4 weeks. Start straight away or join with a group on the first day of each month. This Challenge will give you an opportunity to start building the effective habits you need to successfully lose and maintain weightless.
In this Book I’ll show you:
How to correctly identify the reasons that diets haven’t worked for you in the past so you can then apply the right solution. After all, the first rule of problem solving is identifying the problem in the first place. Although it seems like there are a lot of reasons why diets fail, you don’t need to give up. After all, the solutions are found in the problems themselves. You’ll find out more in the Tortoise Diet Method.
Build Your Own Blueprint For Success
Create your own tailored blueprint for success by following the 12 Guideposts in the Tortoise Diet Method
Guidepost 1. Stop the dieting behaviour and identify the reason you have failed in the past. Identify what is stopping you from succeeding.
Guidepost 2. Reset your Eating - Dieting behaviour can play havoc with our thinking around food. Find out how to reset that.
Guidepost 3. Set Achievable Goals. Being by setting achievable goals for yourself. You need to build up pattern of success after years of creating a pattern of failure.
Guidepost 4. Measure Wisely - Stop obsessing about what the scales say.
Guidepost 5. The Right Exercise . Be a gym tortoise - not a gym bunny. Start moving your body but gently at first if you are just starting out.
Guidepost 6. The Right Mindset. So much of the journey to success is about what goes o win your head. Spend some time getting that right.
Guidepost 7. Making sure you have the right goal is going to be key. After all, you are never going to win if you keep trying to reach the wrong finish line!
Guidepost 8. The Right Thinking. Take a look at “What Lies Beneath”. What are the invisible limiting beliefs you have that are causing you to sabotage your success.
Guidepost 9. The Right Action. This takes the form of taking effective action and turning that into a habit. The right habits, repeated over time will create the future you want.
Guidepost 10. The Right Environment. - we don’t realise how much we have created an environment that supports our life right now. Lets change that so it will support the life we want.
Guidepost 11. The Right Knowledge. One size does not fit all. A guide to finding the right sort of knowledge that applies to your age and stage in life.
Guidepost 12. Stay the Course. Unlike diets where we fall off the bandwagon, the Tortoise Method means that you aren’t on a bandwagon to start with so you can’t fall off. Just keep going, knowing that there will be times when you don’t always stick to your plan, but it is what you do most of the time that will produce the results. Start again the next day and Keep going!
WHAT WOMEN ARE SAYING....
"Well not to show off but I am FINALLY under 88kg again for the first time since July 2019 - it feels like I have taken off and put on the same 10kg 100 times since then - but I am now definitely on a slow-but-steady streak thanks to the Tortoise Diet Method."
HeLen
"Here's my Tortoise Diet Method win so far. 3 meals a day for the first time ever (except for growing up of course) even have the family sitting down to 3 moderate sizes nourishing meals per day!"
GRACE
"I just wanted to thank you so much - I have lost 8 kilos in the last few months and I just followed a regular eating plan cutting out most of the extras - just like you say in the book."
Marie
MAKE THE CHANGE TODAY: ACHIEVE LASTING WEIGHT LOSS WITH CONFIDENCE AND CLARITY!
Its time for a shift in your approach to your body and your weight. Diets haven’t worked and in fact seem to have made things worse. Once you realise that the old dieting behaviour was the wrong answer to the wrong questions, you can then begin to ask the right questions and find the right answers.
Reading the Tortoise Diet Method will open your eyes so you know where to look, what changes to make and how to do them slowly over time so they become so familiar to you that they become your new normal. The sort of normal that means not only that you finally become successful, but that you can sustain that success.
So say goodbye to the limits holding you back from success and hello to a clear step by step method that ’s practical and proven.
THE TORTOISE DIET METHOD BOOK
Look through our frequent asked questions...
Is this just another diet in disguise?
This Method takes quite a different approach to the traditional diet. There is no “Going on anything”. There is no short term period where you eat totally differently to your normal lifestyle for a short period of time then go back to your old normal. The idea is that you begin by changing your focus and then gradually over time, making the sort of changes that start to make sense and therefore become easier to make part of your normal behaviour.
What do I eat on the Tortoise Diet Method?
Because this Method is designed to align with your normal human behaviour, you start where you now but then gradually, as you learn more and supported to do so, change your eating behaviour until it becomes natural and normal to eat in a way that contributes to long term weight loss - and stays there. Your body loves “normal” so we gradually create a new normal. So you start with 3 normal nutritious meals a day, based on what is normal for you and then start to adjust those meals to increase the nutrition content. Food is based around good protein, fats and carbohydrates. You will find a food chart in the book but you are encouraged to design your own meals.
Can I have treats on the Tortoise Diet Method?
Yes of course! Treats are part of normal life. Sometimes on traditional diets its eating treats that makes us think we have failed and so we give up. The Tortoise Diet Method knows that we all need cake from time to time - but, contrary to popular opinion, we don’t need treats every day. Otherwise they are not treats. So there is a bit of retraining of your thinking there but that comes with increased pleasure as we make treats special and looking forward to them makes them even more delicious!
Will I actually lose weight?
Yes you will. But I don’t promise that you extreme weightless in unrealistic time frames. We have all been there, done that - and failed We need to take the time to heal from that old distorted diet thinking and behaviour that has contributed to the problem, build the right foundation for success and then go for it! Having said that, there is no reason why once you have got the basics right that you can’t steadily and safely lose all the kilos you want - and best of all, you will learn the right way to keep it off. You will find if you follow the method you can generally lose between 2-4 kilos a month depending on what pace you are ready to go at.
What other ways can I get help on the Tortoise Diet Method?
Community is important for any sort of long term lifestyle change and there will be groups you can join. I recommend to begin with the Tortoise Diet Lite 4 Week Challenge which is s bit of a kickstarter to get you on the right path or go straight to the TDM Signature Course which will have that Challenge included in it. Find out more below.
Get the eBook version of The Tortoise Diet Method and discover a sustainable approach to weight loss that works in real life.
© 2024 All Rights Reserved. Privacy Policy | Terms of Service