THE Tortoise Diet method
Using the ancient wisdom found in the fable of the Tortoise and the Hare, this book will take you from where you are now, and in a surprisingly simple way, take you where you need to go
Instead of a one size fits all approach, you are given practical yet powerful tools, skills and the time to pinpoint and write your own strategy for success, guiding you along the way to finally overcoming failure and reaching your goal.
A Snapshot of What You will Learn in this book.
One of the main reasons diets haven’t worked is because they go against our human nature and are impossible to stick with. Leave them behind. The Tortoise Diet Method works because it walks away from that struggle and works with our natural human desire to create habits. You will learn what those right habits are and then, like the Tortoise in the story, you repeat that behaviour each day and you will eventually succeed. Not only will you steadily and safely lose weight but you will keep it off because you will gain a clear understanding of what made you overweight in the first place, overcome the obstacles that have held you back and developed habits that become your new normal. And the body loves “normal”so you are more likely to maintain your new weight. So let your new normal be the one where you are at the right weight for you! The one where you feel your best, look your best and can stop wasting time and energy worrying about food but get on and live your best life!
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“Success will come over time when you require a little more of yourself. Not go crazy and suddenly make a lot of new rules and restrictions to live by as though you were on the Hare Diet, but take on a deep, firm, calm conviction that you can break our of your old ways, that no-one else is going to do it for you, but with the right mindset, the right tools and the right support, you can and will do it.”
Keren Mackay
The Tortoise Diet Method.
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